Celebrity Nutrition Habits That Are Actually Good For You (And One That Isn’t)

Celeb chef Giada De Laurentiis says she loves eating whole grains for breakfast. She says she loves oatmeal however typically makes brown rice drizzled with olive oil flavored with a little bit of salt and bay leaf. Rice for breakfast could be a savory choice to the handfuls of candy breakfast meals, however how wholesome is it?

“Selection is the spice of life, so if you wish to add rice to the combo–go for it,” Merotto mentioned. “The important thing to a blood sugar-balancing breakfast is protein, fiber, and wholesome fats.”

The recipe on her web site makes 4 ½-cup servings. One serving has 264 energy, 4 grams of protein, 2 grams of fiber, and 12 grams of fats from heart-healthy olive oil. It additionally has lower than a gram of sugar to maintain your blood sugar in stability. Giada’s recipe requires brown rice, which Merotto says is an efficient selection. You too can go for black or crimson forms of whole-grain rice.

Merotto provides you could enhance the protein rely of this breakfast by including Greek yogurt or an egg.

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