Ways to deal with high blood pressure

July 3, 2024

90% OF THE HOMES ON THE ISLAND. HIGH BLOOD PRESSURE CAN BE DANGEROUS IF NOT TREATED. KOAT, UNM HEALTH EXPERT DOCTOR RASH SPOKE WITH DARLENE MELENDEZ ABOUT THE CONDITION KNOWN AS THE SILENT KILLER HYPERTENSION, ALSO KNOWN AS HIGH BLOOD PRESSURE, IS A CONDITION WHERE THE FORCE OF THE BLOOD PUSHING AGAINST THE WALLS OF THE ARTERIES IS CONSISTENTLY TOO HIGH. THIS MAKES THE HEART WORK HARDER TO PUMP BLOOD THROUGHOUT THE BODY, SO WHEN LEFT UNTREATED, HYPERTENSION INCREASES THE RISKS OF SERIOUS HEALTH PROBLEMS SUCH AS HEART ATTACKS, STROKE, AND OTHER CARDIOVASCULAR DISEASES. IT CAN ALSO LEAD TO KIDNEY DAMAGE, VISION LOSS, AND OTHER COMPLICATIONS. THE HIGHER THE BLOOD PRESSURE AND THE LONGER IT REMAINS UNCONTROLLED, THE GREATER THE DAMAGE TO THE BODY. DOCTOR WHO IS AT RISK FOR DEVELOPING HYPERTENSION. SEVERAL FACTORS INCREASE THE RISK OF HYPERTENSION, INCLUDING AGE, RACE, FAMILY HISTORY, BEING OVERWEIGHT, LACK OF PHYSICAL ACTIVITY, TOBACCO ABUSE, HIGH SALT INTAKE, LOW POTASSIUM LEVELS, EVEN EXCESS ALCOHOL CONSUMPTION, AND DEFINITELY HIGH LEVELS OF STRESS. CERTAIN CHRONIC CONDITIONS LIKE DIABETES, KIDNEY DISEASE, EVEN SLEEP APNEA. THEY CAN ALSO CONTRIBUTE TO THIS RISK. HOW CAN PEOPLE MANAGE OR PREVENT HIGH BLOOD PRESSURE? HEALTHY LIFESTYLE HABITS ARE CRUCIAL. THIS INCLUDES NOT SMOKING, GETTING REGULAR EXERCISE, EATING A BALANCED DIET LOW IN SALT AND MANAGING STRESS. FOR SOME PEOPLE, MEDICATION MAY ALSO BE NECESSARY TO CONTROL BLOOD PRESSURE. IT’S IMPORTANT TO HAVE YOUR BLOOD PRESSURE CHECKED REGULARLY TO ENSURE IT’S WITHIN A HEALTHY RANGE. IMPORTANT INFORMATION THEIR DOCTOR ASH. THANK YOU, THANK YOU DOCTOR RASH SAYS MOST PEOPLE WITH HIGH BLOOD PRESSURE HAVE NO SYMPTOMS, BUT ONCE HYPERTENSION REACHES A SEVERE OR LIFE THREATENING STAGE, SOM

The best way to cope with hypertension

Experiencing hypertension may be harmful long-term if it’s not handled or goes unnoticed.Hypertension, also referred to as hypertension, is a situation the place the power of blood in opposition to the artery partitions is just too excessive. KOAT and College of New Mexico well being skilled Dr. Abinash Achrekar explains the way it can result in potential life-threatening points.”This makes the guts work more durable to pump blood all through the physique,” Achrekar mentioned. “When left untreated, hypertension will increase the danger of great well being issues, reminiscent of coronary heart assault, stroke, and different cardiovascular ailments. It might additionally result in kidney harm, imaginative and prescient loss, and different issues.”The newest well being information: Well being Beat on Motion 7 NewsHigh blood strain signs rely on components, together with how excessive an individual’s blood strain is and the way lengthy it has been that method. There are threat components to think about for growing hypertension. These embrace age, race, household historical past, being obese, tobacco use, excessive salt consumption, low potassium ranges, lack of bodily exercise, extra alcohol consumption and excessive stress ranges.Achrekar additionally mentioned there are methods to fight the blood situation.”Wholesome life-style habits are essential. This consists of not smoking, getting common train, consuming a balanced weight-reduction plan low in salt, and managing stress,” Achrekar mentioned. “For some individuals, treatment can also be mandatory to regulate blood strain. You will need to have your blood strain checked recurrently to make sure it’s inside a wholesome vary.”Achrekar defined how most individuals who’ve hypertension should not have signs. Nevertheless, as soon as hypertension is at a extreme stage, some might expertise complications, shortness of breath or nosebleeds. Motion 7 Information On The Go: Obtain our app free of charge

Experiencing hypertension may be harmful long-term if it’s not handled or goes unnoticed.

Hypertension, also referred to as hypertension, is a situation the place the power of blood in opposition to the artery partitions is just too excessive. KOAT and College of New Mexico well being skilled Dr. Abinash Achrekar explains the way it can result in potential life-threatening points.

“This makes the guts work more durable to pump blood all through the physique,” Achrekar mentioned. “When left untreated, hypertension will increase the danger of great well being issues, reminiscent of coronary heart assault, stroke, and different cardiovascular ailments. It might additionally result in kidney harm, imaginative and prescient loss, and different issues.”

The newest well being information: Health Beat on Action 7 News

Hypertension signs rely on components, together with how excessive an individual’s blood strain is and the way lengthy it has been that method.

There are threat components to think about for growing hypertension. These embrace age, race, family history, being obese, tobacco use, excessive salt consumption, low potassium ranges, lack of bodily exercise, extra alcohol consumption and excessive stress ranges.

Achrekar additionally mentioned there are methods to fight the blood situation.

“Wholesome life-style habits are essential. This consists of not smoking, getting common train, consuming a balanced weight-reduction plan low in salt, and managing stress,” Achrekar mentioned. “For some individuals, treatment can also be mandatory to regulate blood strain. You will need to have your blood strain checked recurrently to make sure it’s inside a wholesome vary.”

Achrekar defined how most individuals who’ve hypertension should not have signs. Nevertheless, as soon as hypertension is at a extreme stage, some might expertise complications, shortness of breath or nosebleeds.

Motion 7 Information On The Go: Download our app for free